Real talk… Your girl is tired!

**wiping chlorine saturated water from my brow**

Fit Friday will not…and I repeat…WILL NOT turn into a whining segment. Today, just today I’m giving myself permission to say this week was hard. I wanted to stop. I want cheese. My body is aching so bad and I’ve discovered muscles I didn’t know I had.

**exhaling a deep breath…coming from well exercised lungs** 😉

This week is all about showing up when it’s not easy.

Showing up when you suck!

Showing up when it doesn’t feel good.

Showing up when your ego is bursted into a million, unrecognizable pieces.

Showing up…well because…

I know it will pay off in the end.


As I swim this song is in my head…and it makes me smile as my coach yells… “Dana, keep swimming.”

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(Can’t see the video? Click HERE to view online.)


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