On the high end I’ve weighed over 200 pounds. I stopped weighing myself for a while. I then became tired of the aches and pains and went on a journey to lose weight and gain a healthier body. Here are some of my before and after pictures.



What’s next?

My next goal is to live a healthier life. I don’t want to yo-yo around in my weight and I want exercise to be regular part of my life. My new challenge is to sculpt my body, eat healthy, and run faster.

Essence of Me - Coming Soon

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