Fit Friday…on Saturday. I wanted to wait for my first official day of marathon training. It was hot… Muggy… Sticky… and I was slow. 😉 Well, it’s official. I started with a new running group today. We ran 3 miles to determine our pace. The run was to identify our...
Okay so the title of this post may be a bit drastic. …or…extremely drastic… But any of you with arms that look nothing like the First Lady or Angela Bassett will get my drift. I have wings. Yes, I’m sharing this with the world and frankly I’m cool with...
Real talk… Your girl is tired! **wiping chlorine saturated water from my brow** Fit Friday will not…and I repeat…WILL NOT turn into a whining segment. Today, just today I’m giving myself permission to say this week was hard. I wanted to stop. I want cheese. My body is aching so...
This week was hard but I’m not quitting. I see progress and room for progress.
This is a process that I’m embracing and I’m loving what I see. 🙂 Week Repeat… Question How are you? (I’d love to hear…)
I am exhausted!!! Today’s post is short because I added my update in the video. Slam Dunk (kinda…) Question If you had to challenge yourself in one way…what would it be?
A couple of weeks ago while making my “trailer” for YouTube I realized my blog is missing a key category. My “health” segment is lacking. And I know why…. I’m a woman down. I am needing a boost. I need to find my motivation. And believe me…it is NOT...
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